HOT AND SPICY PASTA

 

HOT AND SPICY PASTA  

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Serves 4

 

225g dry weight pasta

1 veg stock cube

1 red onion, finely chopped

2 garlic cloves, crushed

1 red pepper, seeded & finely sliced

1 x 400g tin chopped tomateos

1 red chilli, seeded & finely chopped

salt & pepper

 

Cook the pasta as directed on the pack, adding a stock cube to the water for more flavour.

 

In a non-stick pan, dry fry the onion for 2-3 min until soft.  Add the garlic & red pepper and cook a further 2-3 min.  Add the tomatoes & chilli and bring to a gently simmer.  Season to taste.

 

Drain the pasta and serve the sauce over it.

 

 

If you want to make the sauce more creamy, add some virtually fat free fromage frais.