Easy Vegetable and Red Kidney Bean Stew

 

Easy Vegetable and Red Kidney Bean Stew

No Count

 

Serves 3

prep and cooking time = 25-30 mins

Points per recipe = 3 full choice

Points per serving = 1 full choice

 

2 large onions, sliced

2 large red peppers, de-seeded and chopped

3 carrots, scraped and diced

2 leeks, med sliced

2 courgettes, sliced

3 sticks celery, sliced

175g mushrooms, sliced

4 tomatoes, skinned and quartered

425g can kidney beans, drained

1/2 tsp paprika

Salt n pepper

Canned spray oil

 

1. Spray a large pan with spray oil, heat and add the onions, peppers, carrots, leeks, courgettes and celery.

2. Cook gently for 10 mins, with a lid on the pan, then add the mushrooms, tomatoes, kidney beans, paprika and salt n pepper to taste. Cover the pan and cook for a further 10 mins. Check the seasoning and serve.