Lentil Curry

Lentil Curry

No Count

Servings | 4
Estimated POINTS® value per serving | 2

 

2 Large onions chopped finely.
150g Chopped tinned tomatoes.
225g Butternut squash, peeled and chopped finely.
1 bunch frech coriander, chopped finely.
150g Tesco red split lentils (or yellow)
1 tsp turmeric
1 tsp chilli powder
1 tsp caster sugar
450ml water
4 tbsp vinegar
1 tsp cumin seeds, crushed (or same quantity ground)
salt and pepper

 

Put all ingredients into a pan and simmer for about an hour or until the lentils are tender.

Mash the lentils with a wooden spoon and serve.

Nice with jacket potato or with rice. You can add any meat you like to it also.

Lentil Curry

Servings | 2
Estimated POINTS® value per serving | 4.5

No Count if you use spray oil

 

2 tsp olive oil
1 onion chopped
1 carrott grated
100g red split lentils
tin chopped tomatoes
1/4 pint water
4 tsp asda veg gravy granules
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp curry powder
pinch chilli powder

 

Heat oil in pan and add chopped onion and carrott, fry for about 2 minutes
Add spices and lentils and fry for another minute
Add water and once boiling add tinned tomatoes
Simmer gently for about 15 minutes.Add gravy granules to curry to thicken then serve

 

A very tasty and filling curry for 2, lovely with Basmati Rice (Add points for this)
If you prefer to use another thickener the points would be less as its 2 points for the gravy granules!