Tuna Provencale

Tuna Provencale

Serves 4

Full Choice ½ pt per serving

No Count ½ pt the whole recipe

1 x 185g tuna chunks in brine, drained

1 onion, finely chopped

1 clove, garlic, crushed

1 x 400g tin chopped tomatoes

1 tbsp tomato puree

4 tbsp (60ml) white wine  (½pt)

1 tbsp fresh chopped basil or 1 tsp dried

1 tbsp freshly chopped parsley

salt & pepper

frylight

Spray a pan with frylight and saute the onion and garlic until tender but not browned.  Add the tomatoes, puree, wine, herbs and seasoning to the pan.  Bring to the boil and simmer, uncovered for 10 mins.  Add the tuna and simmer for 5 mins.

Serve over pasta, rice or couscous. (Counting the points as necessary)