Smoked Salmon
Pasta
No Count
Serves 4
Full Choice
6½pts per serving
1 red pepper,
deseeded & cut into chunks
1 yellow
pepper, deseeded & cut into chunks
2 courgettes,
sliced
10 mushrooms,
halved
low fat
cooking spray
350g pasta
shapes
20 mangetout
250g smoked
salmon pieces
200g low
fat fromage frias
salt &
pepper
fresh basil
leaves to garnish
Preheat grill
to high and line grill pan with foil.
Place
peppers, courgettes and mushrooms in the grill pan and spray with low fat
spray. grill 8-10 mins until browned, turning at least once.
Meanwhile
cook the pasta in lightly salted, boiling water for 7-8 mins. Add the
mangetout to the pasta and cook until the pasta is cooked to your taste.
Drain pasta
& mangetout, then return to the pan on a gentle heat. Add the salmon
pieces and grilled veg. Stir gently to warm through.
Remove pan
from heat and mix in the fromage frias. Season to taste and serve,
immediately, garnished with basil leaves.
Note: Works
equally well with halibut
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