Baked Halibut

Baked Halibut

Serves 2

Full Choice 2½ pts per serving

No Count recipe

spray oil

3 cloves garlic, crushed

1 large onion, finely sliced

1 x 400g can chopped tomatoes

salt & pepper

1 x 15g flat leaf parsley, chopped

1 x 15g pack fresh dill, chopped

2 x 175g halibut fillets

Preheat oven to 200ºC/400ºF/ Gas 6

Spray  a pan with spray oil and fry onion and garlic until softened & golden.  Add the tomatoes and reduce everything until it is a thickish paste.  This will take about 10 mins, but be careful it doesn't catch on the bottom of the pan.

Add the herbs and stir well.

Place the fish into an ovenproof dish and top with the sauce.  Place in the oven for 15-20 mins.

Serve with rice (add points) and wedges of lemon. Can sprinkle with 1 tbsp flaked almonds per portion, but this will cost 1pt (both plans)