Tuna and
chickpea burgers
NO COUNT
Servings | 2
Servings | 2
Full choice 4
pts per serving
1 can chickpeas
1 can of tuna in brine
1 handfull of chopped coriander
1 handfull of chopped spring onion
1 handfull of chopped tomato
1heaped tsp curry powder
1 can of tuna in brine
1 handfull of chopped coriander
1 handfull of chopped spring onion
1 handfull of chopped tomato
1heaped tsp curry powder
1.Blend the
tuna and chickpeas till smooth (no whole chickpeas).
2.Mix in the vegetables and seasoning
3.Dust a chopping board with cornflour, make mixture into 4 burgers, and cover in cornflour.
4.Cover the burgers in clingfilm, and chill for at least an hour.
5.Fry the burgers for 8 mins on each side in some 0-point spray
2.Mix in the vegetables and seasoning
3.Dust a chopping board with cornflour, make mixture into 4 burgers, and cover in cornflour.
4.Cover the burgers in clingfilm, and chill for at least an hour.
5.Fry the burgers for 8 mins on each side in some 0-point spray
No comments:
Post a Comment