CAJUN GRIDDLED COD

CAJUN GRIDDLED COD  

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Serves 4

Full Choice 2 pts per serving

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1 tbsp paprika

½ tsp dried onion powder

½ tsp garlic salt

½ tsp cumin powder

½ tsp cayenne pepper

½ tsp black pepper

1 tsp dried thyme

4 x 170g fillets of cod

juice of 1 lime or ½ small lemon

frylight

lime wedges and fresh thyme to garnish

Mix together the paprika, onion powder, garlic salt, cumin, cayenne, pepper and thyme.

Wash and pat dry the fish fillets and sprinkle with lime or lemon juice. Spread a layer of the spice mixture over the fish, making sure they ar completely covered.

Spray a non stick pan with fry light or use a griddle pan.  Cook the fish for 2 mins until golden and slightly blackened.  Turn and cook for a further 2 mins until tender and cooked through.

Serve with lime wedges and fresh thyme sprigs to garnish.

Nice with a crisp salad.

Can use any fish fillets.  Can be cooked on a George Foreman....2-3 mins