Chicken Aztec
Heat a
wok with Fry Light and add 1 onion thinly sliced. Add 1 green and 1 red pepper
cut into strips. When softened, add 1 Courgette, 1 Leek, Mushrooms and Soya
sauce if required. When the veg is cooked, add cooked chicken, beansprouts and
stir in 1 tsp Chilli, ½ tsp black pepper and cook until heated throughout.
Serve with Soya sauce.
Free on red day.
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