Sea Bream
wrapped in Parma Ham with Roast New Potatoes
Serves 1
Serves 1
Points per
serving 5
1 fillet of
sea bream
1 slice ofparma
ham
100g of new potatoes
half a lemon
teaspoon of flora light
rosemary
sea salt
low cal spray
salt and pepper
low cal mayonnaise
1 clove of garlic
1 slice of
100g of new potatoes
half a lemon
teaspoon of flora light
rosemary
sea salt
low cal spray
salt and pepper
low cal mayonnaise
1 clove of garlic
Boil the
potatoes till nearly done, then add to a roasting tin, thoroughly cover with
spray oil, sprinkle alot of sea salt over them and add rosemary, put in the
oven for half an hour.
For the fish, squeeze lemon jouice over it and season, add knob of butter and wrap the ham around it, place in a foil parcel and when ready add to the oven for 15 mins.
For the mayo, stir in pureed garlic and some lemon juice, serve altogether with a green salad
For the fish, squeeze lemon jouice over it and season, add knob of butter and wrap the ham around it, place in a foil parcel and when ready add to the oven for 15 mins.
For the mayo, stir in pureed garlic and some lemon juice, serve altogether with a green salad
Can use any
white fish.
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