Sunday, 28 June 2020

Sea Bream wrapped in Parma Ham with Roast New Potatoes


Sea Bream wrapped in Parma Ham with Roast New Potatoes

Serves 1

Points per serving 5

1 fillet of sea bream
1 slice of parma ham
100g of new potatoes
half a lemon
teaspoon of flora light
rosemary
sea salt
low cal spray
salt and pepper
low cal mayonnaise
1 clove of garlic

Boil the potatoes till nearly done, then add to a roasting tin, thoroughly cover with spray oil, sprinkle alot of sea salt over them and add rosemary, put in the oven for half an hour.
For the fish, squeeze lemon jouice over it and season, add knob of butter and wrap the ham around it, place in a foil parcel and when ready add to the oven for 15 mins.
For the mayo, stir in pureed garlic and some lemon juice, serve altogether with a green salad

Can use any white fish.

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