Quorn mince & Scan Bran loaf

Quorn mince & Scan Bran loaf

5½ Syns for the whole loaf!

1 pack Quorn Mince 5 Scan Bran (Healthy extra B)

1 large Onion 2 cloves Garlic

6oz mushrooms 1 jar Passata

2 eggs ¼ pint chicken Bovril or vegetable stock

1 tbsp Worcester Sauce 1 tsp mustard (1/2 syn)

1 tsp mixed dried herbs Salt & pepper

Hot water

Crumble the Scan Bran and soak in enough hot water to moisten them. Leave for 10 minutes. Finely chop the onions and the garlic. Chop the mushrooms. Add the onions, garlic, mushrooms and Scan Bran to the Quorn mince. Beat the eggs and add to the mixture. Add the Passata, Bovril, Worcester Sauce, Mustard, herbs, salt and pepper. Mix together and place in an oven proof dish, cook at Gas Mark 5, 200 degrees C - until golden and firm to the touch.