Hot Prawn Stir Fry

Hot Prawn Stir Fry

From the kitchen of  NIGHTLIGHT

servings |  2
estimated Points® per serving | 2

1 x 350g Box Mushroom Stir Fry Vegetables ( Tescos )
1 Medium onion sliced.
120g Frozen Prawns ( defrosted ).
1 clove garlic crushed.
1 inch piece fresh ginger ( grated ).
1 Tablespoon tomato puree.
1/2 Tablespoon med curry powder.
2 Tablespoon Low Fat creme fraiche.
Low Fat cooking spray.
3 Tablespoons water.

Mix together well in a
small ramkin dish.. garlic,ginger,tomato puree,creame fraiche,curry powder and water. Spray Wok with spray and add onion and cook for a couple of minutes.Then add other stir fry vegetables and again cook of a couple of minute.Add sauce from ramkin dish too Wok and combine over a low heat.Lastly add prawns and heat through.  

Cooking over a low heat when adding the sauce will stop the creame fraiche curdling.Points for each serving are 1 1/2 .A very filling meal...enjoy.