Marinara Sauce

Marinara Sauce

First published in Slimming World magazine May/June 1999 page 76
Serves: 4
Sins per serving: Sin free on Original choice, 5 on Green
Preparation and cook: approx 15 minutes

Fry Light
4 spring onions
2 tsp chopped garlic
14oz/397g can chopped tomatoes
½ tsp artificial sweetener
2 tbsp chopped parsley
7oz/198g tuna canned in brine
8oz/227g ready cooked mixed seafood
Salt and black pepper, to taste
Sprigs of parsley, to garnish

Heat a medium non-stick frying pan and spray lightly with Fry Light. Chop the spring onions and add to the pan along with the garlic and stir-fry for 3-4 minutes. Add the tomatoes and sweetener and cook gently for 5 minutes. Then stir in the parsley.

Drain the tuna and add to pan along with the seafood, heat gently for 3-4 minutes and season well. Serve hot garnished with sprigs of parsley.