Creole Jambalaya

Creole Jambalaya      

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serves 4

fry light
1 tspn fennel seed
2 chicken fillets cubed
1 med red pepper
1 sml fennel bulb
4 spring onions
500 mil veg stock
7 oz can tomatoes
1 tspn ground cumin
1 tspn grond five spice
1/2 tspn cayenne pepper
1 tspn dried thyme
5 oz long grain rice
3 1/2 peeled prawns

1/ fry chicken until brown
2/ add pepper, fennel bulb, spring onions and fennel seed. Cook for 3 minutes .
3/ add tomatoes,spices & thyme .
4/ stir in the rice & stock. cook for 20 minutes over med heat , stirring occ until rice is tender.add more stock if required
5/ add the prawns & heat well .
serve with a green salad .