Jan’s Quick Chicken Curry

Jan’s Quick Chicken Curry                         

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Serves 4

Cooking time 10 mins
Prep time 10 mins

Ingredients (some of this I just chucked in so I have estimated amounts!):-

2 garlic Cloves – chopped
Low fat cooking spray
4 Chicken breasts

1 tsp ground coriander
¼ teaspoon turmeric, ground
1 tsp Chilli Powder - adjust to taste if you like more spice add more!
1 tsp Tandoori Spice powder - adjust to taste if you like more spice add more!

Good splash of milk about 100 ml(?)
Garlic and Herb Cream Cheese (ELF) about 30g ish (about ¼ of a packet)
Passata splash about 100 ml(?) (if you haven’t got any passata use a tin of tomato’s wiz with juice in a processor and run juice through a sieve to get out the bits and voila passata!)
2 tablespoon of fresh coriander (or fresh oregano)
2 tablespoon lemon juice


1. Spray frying pan with oil. Add garlic and cook for a few minutes over a high heat until garlic browns.

2. Add the chicken and fry for about 4-5 mins until chicken is sealed and lightly coloured

3. Sprinkle on the dried spices coat the chicken and fry for about 1 minute

4. Poor on Passata, milk and ELF. Stir until elf dissolved – check for taste you may want to add a bit more milk or passata or even ELF! Simmer for about 5 mins

5. Remove from heat sprinkle over the lemon juice and chopped coriander.