Italian Spicy Chicken
Serves 1
2.5 Points (full choice)
Free on no count if you omit the oil (1 pt if you use
the oil)
1 chicken breast
1 finely chopped clove of garlic
1 lemon juiced
1 tsp chilli flakes (dried)
1 tsp oregano (dried)
1 cup of chicken stock - made up of 1/2 a chicken stock cub and boiling water.
1 tsp Oil
Put everything into a casserole dish, cover and cook in the oven for 35 - 40
minutes on 180 degrees
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