STICKY GINGER CHICKEN

 

STICKY GINGER CHICKEN

Serves 4.

2 Syns for the entire recipe.


2 red onions, sliced
2 celery sticks, chopped
2 garlic cloves, peeled and chopped
3 skinless chicken breasts or thighs, cut into slices - easiest with kitchen scissors
1 tbsp. ginger preserve - Asda Chosen By You, Duerr's Chunky Ginger Preserve and Waitrose Ginger Preserve are all 2 Syns per level tbsp. Could add more but don't forget to Syn.
1 tbsp. freshly squeezed lime juice
1 tbsp. rice vinegar
200g passata


Preheat a non-stick wok or frying pan until hot.
Add the onion, celery and garlic and colour lightly before adding the chicken. Turn the chicken so it is sealed on all sides.
Add the ginger, lime and vinegar and cook for one minute before adding the passata. Simmer gently for 10 minutes.
Check the chicken is fully cooked through and serve.