Oil and Garlic Sauce
Author: Andrew
While your portion of spaghetti is cooking, fry about three chopped cloves
of garlic in about three tablespoons of olive oil over a low heat (I know what
you're going to say, but hang on!).
Add three or four small crushed chillies (or more or less to taste) and
about half a teaspoon of salt to the oil. Cook the garlic until it's just about
starting to brown, but try not to burn it as it will taste bitter.
When pasta is cooked, use ONE tablespoon of the oil and mix well into
your pasta. (1 tablespoon of extra virgin olive oil is a Healthy Extra B
choice). It's cheap and just tastes wonderful, although if you dislike garlic
(like our Majesty) you'll find it horrible! You can keep the oil and use it on
pasta another day.
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