BBQ saucy shredded chicken

BBQ saucy shredded chicken

 

We all love BBQ pulled pork but did you know you can do the same with chicken? I prefer to call it shredded chicken pulled chicken sounds a bit odd to me but it's basically the same thing.

I use my BBQ cola sauce. The chicken is so easy to make just put everything in the slow cooker and it's done in a few hours.

4 chicken breasts
1 large onion (sliced)
BBQ cola sauce 

Just place everything in a slow cooker and cook on low for 6-7 hours , Take off the lid an hour before serving and turn up to high to let the sauce evaporate and thicken a bit.

Take two forks and simply shred the chicken and mix well with the sauce.


Serve 4 and is syn free

Cola BBQ sauce

• 500g passata
• 2 floz worcestershire sauce
• 2 floz balsamic vinegar
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 tsp dry mustard powder
• 1 tsp garlic powder
• 1 can diet pepsi or coke as you prefer.

Put everything in a saucepan and mix very well, Bring to a boil then simmer until tomato sauce consistency.

Syn free

Credit : http://vicki-kitchen.blogspot.com/