Spanish Bacon and Seafood Paella
From WW “Your
week”
Serves 4
11
propoints per serving
Low fat
cooking spray
8 rashers WW
extra trimmed back bacon, chopped
1 onion,
finely chopped
2 garlic
cloves, crushed
1 red
pepper, deseeded and finely chopped
½ tsp
turmeric
1 tsp paprika
300g dried
paella rive
100ml WW
fruity white wine
900ml hot
chicken stock
100g peas,
defrosted if frozen
300g mixed
seafood, defrosted if frozen
Mist a pan
with the low fat spray. Add the bacon
and fry, stirring for 5 minutes. Add the
onion, garlic and pepper and fry for a further 5 minutes, stirring.
Add the
turmeric, paprika and rice. Cook,
stirring for 2 minutes then pour in the wine and stir for another 2
minutes. Add the stock and simmer,
stirring occasionally for 15 minutes.
Stir in
the peas and simmer 5 minutes. Add the seafood and cook 2-3 minutes, stirring
until the seafood is cooked through.
Season to
taste and serve.
Note:
Re-calculate the propoints if you change any of the items.
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