Quick Chicken Cacciatore with Rice
From WW “Your
week”
Serves 2
10 propoints
per serving
80g brown
rice (dry weight)
Spray oil
6 spring
onions, chopped
1 red and
1 yellow pepper, deseeded and sliced
2 x 150g
skinless chicken breasts
350g
passata
150ml chicken
stock (made with ½ stock cube)
1
courgette, sliced
Handful of
spinach
Cook the
rice according to the pack instructions.
Meanwhile, mist a frying pan with cooking spray and fry the spring
onions and peppers over medium heat for 5 minutes.
Add the
chicken, spray again and cook, turning the chicken once for 5 minutes until
golden.
Stir in
the passata and stock, cover and simmer over low heat for 10 minutes. Stir in the courgette and simmer for 2
minutes. Stir through the spinach, once
it has wilted, stir and remove from the heat.
Divide
between two plates and serve with the rice.
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