Five-spice Braised Pork
A Slimming
World recipe
Serves 4
2 syns per
serving
800g lean
pork tenderloin, all visible fat removed, cut into bite size pieces
400ml
stock
75ml soy
sauce
8 spring
onions, sliced diagonally into 2cm lengths
Freshly grated
zest and juice of 1 orange
5cm piece
fresh ginger, peeled and shredded
2 garlic
cloves, peeled and sliced
1 tbsp
Chinese five spice powder
1 tbsp
dark muscovado sugar
3 cinnamon
sticks
3 whole
cloves
10 whole
black peppercorns
2-3 star
anise
1 level tbsp.
cornflour mixed with 2 tbsp water
Salt and
pepper
Place all
into the slow cooker. Mix and
cover. Cook for 7-8 hours on LOW.
Serve with
rice or mash and fresh veg.
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