Sunday, 15 November 2020

Thai Grilled Pepper Chicken

Thai Grilled Pepper Chicken

 

Serves 4

No Count Recipe

Full Choice 2½ pts per serving

 

1 tbsp chopped garlic

1 tsp salt

2 tbsp black peppercorns

225g fresh coriander, chopped finely

2 tbsp lemon juice

4 x 165g skinless, boneless chicken breasts

 

Pound the garlic with the salt until it becomes a smooth paste.  Place in a bowl. 

 

Dry fry the peppercorns for 2 mins and remove from the heat.  Crush the peppercorns ina mortar & pestle and add to the garlic with the coriander and lemon juice.

 

Cut the chicken fillets into 3 or 4 large pieces each (or smaller pieces if you want to cook them on skewers)

 

Spread the marinade over the chicken.  Place in a non-metallic dish and marinade for 4 hours.

 

Preheat a non-stick griddle.  Sear the chicken pieces for 20 mins.

 

Serve with Thai fragrant rice to which you have added the zest of a lemon.


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