Chunky Chicken, Vegetable & Pasta Stew

Chunky Chicken, Vegetable & Pasta Stew

Serves 4

Full Choice :Points per serving 3

No Count: Use spray oil instead of oil to make this completely no count, or count ½ pt per person for the oil.

1tbsp sunflower oil
1 small leek, trimmed and finely chopped
1 potato, peeled and diced
1 large carrot, peeled and diced
6oz chicken fillet, finely chopped
1pt chicken or vegetable stock
300ml of creamed tomatoes
1tsp dried mixed herbs
2oz mini pasta twists
1 small courgette, finely diced

1. Heat the oil in a large deep pan and add the leeks, potatoes and carrots. Fry gently for 5-6 mins, stirring frequently. Add the chopped chicken; cook for a further 5 mins until its no longer pink.

2. Pour in the stock, creamed tomatoes and dried herbs and bring to the boil. Reduce the heat; simmer for 20 mins until the vegetables are almost tender.

3. Add the pasta and diced courgette. Simmer for 8-10 more minutes until the pasta is tender.