Pumpkin Curry
Serves 2
1 pt per serving
Use spray oil to make this 0 pts and also No count
2 tsp Olive
Oil
1 large Onion chopped
2 cloves Garlic minced
1/2 teaspoon cumin seeds
salt
1/2 teaspoon chilli powder
1/2 medium pumpkin chopped in small pieces.
Heat the oil
in a pan
Saute the onions and garlic until soft , add cumin chilli and salt , cook for 5
mins.
Add pumpkin stir well and cover . Cook on slow heat until tender , about 10-15
min.
Nice served
with Naan bread
Mushroom
stir-fry with lemon noodles
Servings | 1
No Count recipe
Serves 4
Estimated POINTS® value per serving | 6
115g of
Sharwoods chinese fine egg noodles
1 veg stock cube
zest and juice of 1 lemon
1 med red onion, finely sliced
2 garlic cloves, crushed
450g assorted mushrooms
sliced
2 tsp fresh giner, peeled and finely chopped
1 tbsp light soy sauce
snipped fresh chives to garnish
1.Cook
noodles in a pan of water with veg stock cube. Drain & toss with the lemon
zest and juice.
2.Heat a non-stick wok or frying pan, add the onion and garlic and cook until
soft. Add mushrooms, ginger and soy sauce. Stir fry quickly over a high heat
until the mushrooms are just cooked.
3.Add the noodles and mix well together
4.Serve the stir-fry in warmed bowls and sprinke with snipped fresh chives
Lentil Curry
No Count
Servings | 4
Estimated POINTS® value per serving | 2
2 Large
onions chopped finely.
150g Chopped tinned tomatoes.
225g Butternut squash, peeled and chopped finely.
1 bunch frech coriander, chopped finely.
150g Tesco red split lentils (or yellow)
1 tsp turmeric
1 tsp chilli powder
1 tsp caster sugar
450ml water
4 tbsp vinegar
1 tsp cumin seeds, crushed (or same quantity ground)
salt and pepper
Put all ingredients
into a pan and simmer for about an hour or until the lentils are tender.
Mash the lentils with a wooden spoon and serve.
Nice with
jacket potato or with rice. You can add any meat you like to it also.
Lentil Curry
Servings | 2
Estimated POINTS® value per serving | 4.5
No Count if
you use spray oil
2 tsp olive
oil
1 onion chopped
1 carrott grated
100g red split lentils
tin chopped tomatoes
1/4 pint water
4 tsp asda veg gravy granules
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp curry powder
pinch chilli powder
Heat oil in
pan and add chopped onion and carrott, fry for about 2 minutes
Add spices and lentils and fry for another minute
Add water and once boiling add tinned tomatoes
Simmer gently for about 15 minutes.Add gravy granules to curry to thicken then
serve
A very tasty and
filling curry for 2, lovely with Basmati Rice (Add points for this)
If you prefer to use another thickener the points would be less as its 2 points
for the gravy granules!
Leek and bean casserole
Servings | 2
Estimated POINTS® value per serving | 3
No Count if
you use krisprolls instead of breadcrumbs
1 leek,
sliced
1 onion, chopped
1 or 2 garlic cloves, crushed
1 tin of mixed beans, drained
1 pepper,
chopped
1 carrot, chooped
1 tin tomatoes
1/2pt stock
mixed herbs
2 slices of bread, crumbed (use krisprolls for no count)
Fry onions,
garlic, leek, carrot and pepper for a few minutes.
Add remaining ingredients and bring to boil.
Pour into casserole dish and cover with breadcrumbs.
Bake for 15-20 minutes at 180C.
If you've got
extra points, mix grated cheese with the breadcrumbs.
Creamy
Mushroom Risotto
Servings | 1
Estimated POINTS® value per serving | 7
For No Count:
1 pt for the vermouth if extra light philly is used
100ml
Vermouth (1pt)
2oz Risotto Rice
½ tub low fat Boursin Cheese (or extra light philly for no count)
½pt Veg Stock
1 Red Onion
250g Mixed Mushrooms
Garlic
Parsley
Chop the
onion quite small and place in saucepan with crushed garlic and a small amount
of the veg stock and lightly cook.
Add the Mushrooms roughly chopped.
Then add the Risotto Rice and stir well. Add the glass of Vermouth and stir
again and allow to reduce.
Then a small bit at a time add the Veg Stock, cover the pan and stir
occasionally until all liquid added.
Takes Approx 20 mins. Then add the soft Cheese and the parsley and stir throughly
and heat through.
Serve in bowl with Green salad if you wish.
Mexican Quesadillas
Servings | 1
Estimated POINTS® value per serving | 4
2 Tesco, Kids
Wholesome wraps (2)
20g healthy eating cheese (1)
1 laughing cow lite,(0.5)
no point veg, ie mush, peppers, onions, courgettes, chilli peppers, (optional
for .(0.5 )point -2 big heaped teaspoons of kidney beans.
tbl salsa (o)
Fry all
vegetables in fry lite, to your liking, (soft or hard),
Spread laughing cow lite on bottom wrap and salsa on top one
heap veg on bottom wrap, cover with cheese, put other wrap on top...cover plate
in foil and put in oven till cheese melts (bowt 3 mins), take off foil, best
eaten with knife and fork,,
These are a
very substantial lunch, particularly if served with a large side salad, 0
points, and make your own garlic may with hellmans extra lite
Baked Aubergine
Servings | 2
Estimated POINTS® value per serving | 1
Use spray oil
to make this both no points and no count
1 aubergine
2 tsps olive oil
1 courgette
half an onion
2 cloves of garlic
1 can chopped tomatoes
lots of fresh basil
s&p
Slice aubergine
in half and scoop about 2/3 of the middle out. Place aubergine shells in oven
(180c) Heat the garlic and onion in the oil. Add courgette, chopped aubergine
centre, tomatoes, s&p and basil. Simmer until the aubergines in the oven
are browning, then pour mixture over them and bake for 20 min.
This is
really filling - add pasta for a main meal. You can use mushrooms, shallots,
fresh tomatoes and oregano if you like too, or even BeGoodtoYourself mozzarella
(for some extra points)
