Soy and chilli greens

Soy and chilli greens

 

Broccoli, green beans and spinach with sliced garlic and chilli in stir-through soy sauce

FREE

20 minutes

Serves 4

 

Low-calorie cooking spray

1 medium-hot red chilli, halved, deseeded and sliced

4 large garlic cloves, sliced

650g long-stem broccoli, each stalk cut into 3-4 pieces

320g green beans, trimmed, each cut into 3-4 pieces

4 tbsp dark soy sauce/tamari

200g baby spinach

Spray a large non-stick wok or deep, lidded frying pan with low-calorie cooking spray and place over a high heat. Add the chilli, garlic, broccoli, green beans and 2 tbsp water. Cover and cook for 2 minutes, tossing the veg halfway.

Add another 2 tbsp water and cook for 2 minutes, tossing the veg halfway again. Repeat once more.

Uncover the pan, pour over the soy sauce, add the spinach and reduce the heat slightly. Stir-fry until the spinach leaves have wilted and serve hot.