Moroccan lamb
with aubergine and pepper
A little
harissa paste brings so much North African warmth to this mouth-watering medley
of lamb, vegetables and chickpeas
½ Syn per
serving
40 minutes
Serves 4
Low-calorie
cooking spray
4 large or 8
small lean lamb leg steaks, visible fat removed, cut into thin strips
2 large
aubergines, cut into finger-thick strips
3 peppers
(any colours), deseeded and sliced
2 level tbsp
harissa paste
400g can
chickpeas, drained and rinsed
Chopped fresh
coriander, to serve
Spray a wide,
non-stick frying pan with low-calorie cooking spray and place over a high heat.
Add the lamb and stir-fry for 5 minutes or until lightly browned.
Add the
aubergines and peppers and stir-fry for 6-8 minutes or until softened. Stir in
the harissa paste and stir-fry for another 1-2 minutes.
Add the chickpeas and 200ml boiling water, season lightly and bring to the boil. Reduce the heat to low and cook for 8-10 minutes or until most of the liquid has gone, stirring often. Scatter with coriander and divide evenly between bowls to serve.
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