Provencal Cod

Provencal Cod

Serves 4

Core recipe

Points plan: 1 pt per serving

1 red pepper, deseeded and cut into chunks

1 onion, sliced into rings

1 small aubergine, cut into chunks

400g can chopped tomatoes with olives

2 tbsp tomato puree

1 tsp ready chopped garlic (or 1 clove)

2 tbsp chopped parsley

350g skinless cod fillets

Throw pepper, onion, aubergine, tomatoes, puree and garlic into a large pan, season well and simmer for 15 mins uncovered until the veg are almost cooked.

Stir in the parsley.  Lay the cod on top of the veg and simmer for 8 mins or until the cod is cooked through.