King Prawn Saag

King Prawn Saag

Serves 2

Core

Points per recipe 3

Points per serving 1½ (original points)

Freezing not recommended

low fat cooking spray

1 medium onion, chopped

1 garlic clove, crushed

2.5cm (1") piece fresh root ginger, grated

½ tbsp curry powder

½ tsp chilli powder

400g can chopped tomatoes

200g raw king prawns, heads & shells removed, defrosted if frozen and patted dry on kitchen paper

100g baby spinach

salt & pepper

Heat a non-stick pan and spray with the cooking spray.

Stir fry the onion for about 5 mins until soft.

Add all the ingredients except the prawns and spinach and heat gently until simmering, then cover the pan with a tight fitting lid and cook for 10 mins.

Remove the lid, add the prawns and spinach and stir fry for 4-5 mins until the prawns are bright pink and the spinach has wilted.

Season and serve.