Grilled Tuna with Fresh Tomato Salsa
Serves 4
Core recipe
Points plan 3 pts per serving
5 spray low-fat cooking spray
4 medium steak tuna, (150g each)
300 g cherry tomatoes, halved
1 medium onion(s), red, chopped
55 g parsley, chopped
1 tablespoon capers
1 tablespoon lemon(s), zest
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
4 medium steak tuna, (150g each)
300 g cherry tomatoes, halved
1 medium onion(s), red, chopped
55 g parsley, chopped
1 tablespoon capers
1 tablespoon lemon(s), zest
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
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1.
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Heat a frying pan or grill coated with cooking spray over
high heat. Cook tuna, turning once, until just cooked through, about 6
minutes. (Note: For rare tuna, cook for less time, if desired.)
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2.
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Meanwhile, in small bowl, combine remaining ingredients.
Serve tuna with salsa dressing
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