One-pot Italian Beef Stew

One-pot Italian Beef Stew 

Serves 4

600g lean beef stewing steak, cut into cubes

low-fat cooking spray

1 onion, sliced

6 garlic cloves, peeled

1 tbsp chopped fresh rosemary/1 tsp dried rosemary

12 black olives

400g can chopped tomatoes

1 litre beef stock made with 2 cubes

125g wholemeal pasta shapes

salt and pepper

Pre-heat oven Gas 1/140'C

Brown meat and set aside.

Brown onion, add whole garlic cloves, rosemary, olives and chopped tomatoes.

Return meat to pan with the stock. Bring to the boil, add to oven and cook, covered for 90 mins.

Stir pasta into casserole, replace lid and cook 15-20 mins until pasta is tender. Season and serve.