Lamb Dopiaza

Lamb Dopiaza

Serves 4

400g lean lamb, cut into 1" cubes

2 onion, sliced

2 bay leaves

1" fresh ginger, chopped

4 garlic cloves, chopped

1 tsp ground coriander

1/2 tsp each ground cumin and turmeric

100g low-fat plain fromage frais

1/2 tsp chilli powder

salt and pepper

Fry lamb, onion and bay leaves until browned, about 5 mins.

Mix garlic, ginger, coriander, cumin and turmeric into fromage frais. Add to pan. Add chilli powder and season.

Add 350ml hot water. Cover, lower heat and simmer 90 min until meat is tender.