Quick Prawn and Tomato Curry

Quick Prawn and Tomato Curry

Serves 4

Syns per serving : FREE 

3 tbsp mild curry powder

4 garlic cloves, crushed

1 tbsp finely grated fresh ginger

6 tbsp tomato puree

450 g frozen raw shelled tiger prawn, defrosted

400 g cherry tomatoes

250 g fat-free natural fromage frais

salt and pepper

chopped fresh coriander, to garnish

350 g dried basmati rice, freshly boiled, to serve

Put the curry powder, garlic, ginger, tomato puree and 300 ml water in a pan, stir and bring to the boil. Reduce the heat to low, cover and simmer for 8-10 min.

Add the prawns and tomatoes and cook for 6-7 min, or until the prawns are cooked through. Remove from the heat and stir in the fromage frais. Season well and divide between 4 bowls. Garnish with the coriander and serve with the rice.