Tuesday 2 February 2021

Leftover Turkey Curry

Leftover Turkey Curry

Serves 4

Syns per serving: Free

frylight
1 small butternut squash, peeled, deseeded and cut into small cubes
2 large carrot, peeled and cut into small cubes
1 tsp ground coriander
1 tsp ground cumin
1 tsp curry powder
400 ml chicken stock
300 g passata
680 g skinless cooked turkey, cut into bite-size chunks
140 g sugar snap peas
350 g dried basmati rice
salt and pepper
110 g fat-free natural fromage frias
roughly chopped fresh coriander, to garnish
a pinch of paprika, to garnish

For the curry paste
1/2 small pack of fresh coriander, roughly chopped
finely grated zest and juice of 1 large unwaxed lime
2 tsp finely grated fresh ginger
3 lemongrass stalks, hard outer layer removed, finely chopped
2 red chillis, finely chopped
4 garlic cloves, finely chopped
2 shallot, thinly sliced

Put all the curry paste ingredients in a small food processor with 200 ml water. Whizz until fairly smooth, adding a little extra water if its too dry, and set aside.

Spray a wok with frylight and place over a medium heat. Add the squash, carrots, ground spices and curry powder, then stir-fry for 2-3 min. Add the curry paste and stir-fry for 1-2 min.

Pour in the stock and passata, bring to the boil. Reduce the heat, cover and simmer for 12-15 min. Add the cooked turkey and sugar snap peas, stir and cook 4-5 min, until the turkey is piping hot. Meanwhile, cook the rice according to the packet instructions.

Season the curry, remove from the heat and stir in the fromage frais. Garnish the with coriander and paprika and serve with the rice.

To make with raw turkey
Cut 680 g skinless turkey breast into bite-size chunks and add to the pan with the veg in step 2. Follow the rest of the recipe, checking the turkey is cooked through before removing the pan from heat and adding the fromage frias.


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