Recipes and Ideas for WW and SW (UK)

  Mackerel Sauce Author: Paula Try adding onions, peppers, mushrooms and a tin of Mackerel in spicy tomato sauce. Mackerel is a B choice...

WARM NOODLE SALAD 2 teaspoons rice vinegar or cider vinegar 2 teaspoons light soy sauce 1 teaspoon Thai fish sauce (nam pla) 1 teaspoon...

OATY FRUIT SCONES 1PP per scone on F & H  Makes 8 scones 200g porridge oats 75g extra light spread 1 egg 70ml skimmed milk 2 ta...

POTATO, CAULIFLOWER & CHEESE CAKES Serves 4 1 PP per portion on F & H 4 large potatoes, chopped  ½ cauliflower cut into portio...

Prawn Biryani From Feasts from the East Serves 2 60g basmati rice 2 tsp oil 1 tsp each crushed garlic and ginger 1 small onion, chopped fine...

Spicy Chick-Pea Stew Serves 4 1 1/2 tbsp oil 1 onion, chopped 2 garlic cloves, crushed 1 large carrot, chopped 1 tsp each ground ginger, cin...

  Middle Eastern-Style Peppers Serves 4 4 orange peppers, de-seeded cut in 1/2 lengthways 1 tbsp oil 1 onion, finely chopped 1-2 garlic clov...